Weigh In record (no journal entry) for 14 February 2024
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71.9 kg
Lost so far: 5.5 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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844 kcal
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Fat: 51.16g | Prot: 41.37g | Carbs: 49.61g.
Lunch: Minced Garlic, Knorr Creamy Italian Salad Dressing, Cucumber (with Peel) , Cherry Tomatoes, Lettuce, Cheddar Cheese , Fried Egg . Dinner: Pick n Pay Full Cream Fresh Milk, Sugar, Thokoman Crunchy Peanut Butter , Tiger Rolled Oats. more...
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Losing 2.1 kg a Week
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mandyduplessis's Weight History
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