Weigh In record (no journal entry) for 14 February 2024
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2024:
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450 kcal
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Fat: 26.58g | Prot: 41.88g | Carbs: 8.88g.
Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Salmon, Hard-Boiled Egg, Woolworths Salad Cream. more...
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Losing 0.8 kg a Week
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Lhathembi's Weight History
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