Weigh In record (no journal entry) for 13 February 2024
|
70.5 kg
Lost so far: 0.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
1319 kcal
|
Fat: 64.01g | Prot: 70.68g | Carbs: 139.48g.
Breakfast: Bob Evans Veggie Delight Breakfast - Catering. Lunch: Medjool Dates , Mozzarella Cheese, Flatout Carbdown Flatbread, Pacific Natural Foods Organic Chicken Bone Broth, Cooked Lentils (Fat Not Added in Cooking). Dinner: Chicken Salad Chick Mini Buttercream Frosted Cookie, Mission Protein Plant Powered Tortilla, Chicken Salad Chick Broccoli Salad, Chicken Salad Chick Cranberry Kelli. Snacks/Other: Snyder's of Hanover Unsalted Mini Pretzels, Tofu chocolate pudding. more...
|
Gaining 0.2 kg a Week
|
 Comments
Guess I should have waited a few days after Super Bowl.
13 Feb 24 by member: MyanW
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|