Weigh In record (no journal entry) for 13 February 2024
|
103.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2024:
|
925 kcal
|
Fat: 49.04g | Prot: 62.71g | Carbs: 62.26g.
Breakfast: Mixed Grain Bread, Mushrooms , Chicken Meat , House Salad, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon, Coffee with Milk and Sugar. Dinner: Moussaka. Snacks/Other: Cocoa Powder, Almonds . more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cindyreyners's Weight History
|