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BS 129
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73.5 kg
Lost so far: 20.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1293 kcal
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Fat: 53.42g | Prot: 121.08g | Carbs: 81.32g.
Breakfast: Cooked Broccoli (Fat Not Added in Cooking), Salmon Skin, Baked or Broiled Salmon, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Great Value Half & Half. Lunch: Apples, Pacific Natural Foods Organic Chicken Bone Broth, Pacific Natural Foods Organic Roasted Red Pepper and Tomato Soup. Dinner: Hormel Macaroni & Cheese, HoneyBaked Honey Baked Ham, Cooked Salmon, Lettuce, Tomatoes, Olive Oil, Wegmans Cooked Shrimp, Kroger Boneless Pork Loin Chops. Snacks/Other: Whisps Parmesan Cheese Crisps, Siete Cinnamon Crisps, Thinsters Cookie Thins Toasted Coconut. more...
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Gaining 2.5 kg a Week
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