Weigh In record (no journal entry) for 13 February 2024
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90.9 kg
Lost so far: 18.9 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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1770 kcal
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Fat: 83.90g | Prot: 135.94g | Carbs: 115.76g.
Breakfast: Clover Full Cream Fresh Milk, Jungle Oatso Easy Apple & Cinnamon, Canderel Stick. Lunch: SUREE Thai Yellow Curry Paste, Green Peppers, Pick n Pay Lean Beef Mince, Woolworths Tenderstem Broccoli, Egg (Whole). Dinner: SPAR Country Mix (Frozen), SUREE Thai Yellow Curry Paste, Pick n Pay Lean Beef Mince, Egg (Whole). Snacks/Other: Beacon Milk Chocolate, Pick n Pay Beef Droewors, Vital Mini Rice Cakes, Watermelon. more...
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Losing 4.9 kg a Week
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ArcadeAngel's Weight History
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