Weigh In record (no journal entry) for 13 February 2024
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99.3 kg
Lost so far: 3.7 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2024:
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853 kcal
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Fat: 36.81g | Prot: 48.64g | Carbs: 82.55g.
Breakfast: Alpen No Added Sugar Muesli, Woolworths Fat Free Plain Yoghurt. Lunch: Woolworths Rice Cakes Yoghurt Coating. Dinner: Meat. Snacks/Other: Mangos , Act II Salted Microwave Popcorn. more...
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Losing 4.2 kg a Week
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LindaMostert's Weight History
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