Weigh In record (no journal entry) for 12 February 2024
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83.9 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1191 kcal
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Fat: 47.55g | Prot: 49.49g | Carbs: 84.73g.
Breakfast: Sweet'N Low Liquid Sweetener , Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Lunch: Panera Bread French Baguette, Panera Bread Passion Papaya Flavored Iced Green Tea - 20 fl oz, Panera Bread Greek Salad - Half. Dinner: White Table Wine, Just Bare Chicken Wingettes & Drummettes. more...
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Gaining 0.2 kg a Week
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