Weigh In record (no journal entry) for 12 February 2024
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102 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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1234 kcal
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Fat: 38.24g | Prot: 100.85g | Carbs: 102.33g.
Breakfast: Nutriday Low Fat Strawberry Yoghurt, Peach, Woolworths Royal Gala Apples. Lunch: Chicken Thigh Meat and Skin , Lettuce, Cucumber (with Peel) , Onions , Tomatoes. Dinner: Grilled or Baked Beef Steak (Lean Only Eaten), Douglasdale Low Fat Milk, Harvestime Country Mix. Snacks/Other: Lipton Rooibos Tea, Huletts Brown Sugar, Douglasdale Low Fat Milk, Woolworths Royal Gala Apples, Douglasdale Low Fat Milk, Clover Full Cream Fresh Milk, Sugar, Coffee. more...
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steady weight
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