Weigh In record (no journal entry) for 12 February 2024
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99.9 kg
Lost so far: 3.1 kg.
Still to go: 35.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2024:
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842 kcal
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Fat: 23.02g | Prot: 49.45g | Carbs: 106.87g.
Breakfast: Woolworths Fat Free Plain Yoghurt, Alpen No Added Sugar Muesli. Lunch: Woolworths Rice Cakes Yoghurt Coating. Dinner: Light Mayonnaise , Woolworths Thick Slice Brown Bread, Chicken Breast. Snacks/Other: Black Grapes, Prickly Pears . more...
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Gaining 0.6 kg a Week
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LindaMostert's Weight History
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