Weigh In record (no journal entry) for 20 May 2015
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71.4 kg
Lost so far: 3.1 kg.
Still to go: 9.4 kg.
Diet followed: Not Applicable.
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1136 kcal
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Fat: 33.25g | Prot: 46.14g | Carbs: 172.38g.
Breakfast: ProNutro Chocolate Cereal, Woolworths Long Life Full Cream Milk, Grapefruit (Pink and Red and White). Lunch: Albany Brown Bread, PnP Shredded Tuna in Water, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Cooked Pumpkin (from Fresh), White Rice. Snacks/Other: Roasted Salted Cashew Nuts, Nutriday Low Fat Flavoured Yoghurt, Coffee with Milk and Sugar, Fruit Salad. more...
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Gaining 0.6 kg a Week
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Rafeeqa@25's Weight History
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