Weigh In record (no journal entry) for 11 February 2024
|
66.1 kg
Lost so far: 41.9 kg.
Still to go: 66.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
2435 kcal
|
Fat: 28.03g | Prot: 246.62g | Carbs: 287.88g.
Breakfast: Scottish Whole Rolled Chunky Oats, Pure Whey Protein Vanilla , Four Seasons Four Berry Medley , Fibre Now Salted Caramel Square, Aldi Greek Yoghurt Fat Free, Harvest Morn Bran Flakes. Lunch: Tesco Chestnut Mushrooms , Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Sainsbury's Red Onions, Wholemeal Bread, Lighter Than Light Mayonnaise. Dinner: White Potatoes (Flesh and Skin), Tesco Broccoli Florets, Heinz Reduced Sugar & Salt Baked Beans, Tesco Chestnut Mushrooms, Aldi Chicken Breast Fillets. Snacks/Other: Wholemeal Pitta, Chicken Breast Fillets, Sainsbury's Red Onions, Cherry Tomatoes, Reese's Peanut Butter Cups Minis Unwrapped , Pb2 Powdered Peanut Butter, Apple Sauce, Fine Plain White Flour, Egg White, Pure Whey Protein Vanilla , Fat Free Cottage Cheese, Aldi Greek Yoghurt Fat Free. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luke_borrill's Weight History
|