Robsown's Journal, 20 May 15

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Weigh In record (no journal entry) for 20 May 2015

83.9 kg Lost so far: 2.7 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2015:

1703 kcal

Fat: 68.79g | Prot: 132.20g | Carbs: 63.88g. Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Woolworths Chicken Pie. Dinner: Beef Steak. Snacks/Other: Woolworths Biltong, Castle Lite. more...

2145 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Robsown's Weight History

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Robsown's Journal, 20 May 15

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Robsown's Weight History