Weigh In record (no journal entry) for 11 February 2024
|
96 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2024:
|
1184 kcal
|
Fat: 46.14g | Prot: 69.11g | Carbs: 116.66g.
Breakfast: PVM Energy Bar. Lunch: Woolworths Crumbed Chicken Strips, Cucumber, Crosse & Blackwell Tangy Mayonnaise, Fatti's & Moni's Macaroni, Yellow Sweet Peppers. Dinner: Cooked Rice, Sunflower Oil, Grilled or Baked Pork Chop. Snacks/Other: Rusk, Checkers Low Fat Long Life Milk. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|