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A slow week, but a loss none the less.
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97.5 kg
Lost so far: 6.4 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 February 2024:
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2342 kcal
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Fat: 121.76g | Prot: 134.95g | Carbs: 175.00g.
Breakfast: Potato, Beef, Pick n Pay Full Cream Fresh Milk, Sugar, Carrots , Chicken Thigh Meat and Skin (Roasted, Cooked), Avocados, White Rice. more...
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Losing 0.3 kg a Week
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11Fatty11's Weight History
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