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BS 103
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72.2 kg
Lost so far: 22.1 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2024:
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1727 kcal
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Fat: 92.74g | Prot: 92.38g | Carbs: 141.02g.
Breakfast: Trader Joe's Pizza Crust, Baked or Broiled Salmon, Olive Oil, Red Onions, Roma Tomatoes, Kale, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Whole Milk. Lunch: HoneyBaked Ham Boneless Ham, Popcornopolis Cheddar Cheese Popcorn (28g), Roasted Salted Cashew Nuts, Kroger Great Northern Beans (Dry), Ham Bone Broth (Homemade), Quinoa Salad. Snacks/Other: Banana Bread, Kroger Crunchy Peanut Butter, Ferrero Fine Hazelnut Chocolates. more...
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Gaining 1.3 kg a Week
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