Weigh In record (no journal entry) for 09 February 2024
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69.4 kg
Lost so far: 18.2 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1389 kcal
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Fat: 45.12g | Prot: 100.54g | Carbs: 132.75g.
Breakfast: Equal Equal, Valley Farms 2% Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: Good Culture Whole Milk Classic Cottage Cheese, Quaker Steel Cut Oatmeal, Nature Made Vitamin C Adult Gummies. Dinner: Birds Eye Creamed Spinach, Cooked Mushrooms, Port Side Salmon, Triscuit with Hint of Salt Crackers, Honeycrisp Apples. Snacks/Other: Chicken Leg, Chicken Salad, Takara Plum Wine. more...
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Losing 0.3 kg a Week
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