Weigh In record (no journal entry) for 06 February 2024
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79.4 kg
Lost so far: 2.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1436 kcal
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Fat: 31.28g | Prot: 107.04g | Carbs: 176.54g.
Breakfast: Five Roses Tea, Butter (Salted) , White Bread . Lunch: Passion-Fruit Juice (Purple) , Woolworths Hamburger Rolls, Chicken Meat . Dinner: Lamb Liver , Basmati Rice (Cooked). more...
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Gaining 7.7 kg a Week
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