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BS 114
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72.0 kg
Lost so far: 22.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 February 2024:
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1408 kcal
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Fat: 66.61g | Prot: 114.06g | Carbs: 94.30g.
Breakfast: HoneyBaked Honey Baked Ham, Whole Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: Ham Bone Broth (Homemade), Great Value Half & Half, 365 Turbinado Sugar, Coffee (Brewed From Grounds). Dinner: Ham Bone Broth (Homemade), Kroger Great Northern Beans (Dry), Olive Oil, Kale, Kroger Great Northern Beans (Dry), Ham Bone Broth (Homemade). Snacks/Other: Peanuts, Peanuts. more...
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Losing 3.8 kg a Week
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