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Tiesha86
Journal
09 Feb 24
Tiesha86's Journal, 09 Feb 24
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Weigh In record (no journal entry) for 09 February 2024
53.9 kg
Lost so far:
9.6 kg
.
Still to go:
0.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 February 2024:
1155 kcal
Fat: 44.95g | Prot: 54.17g | Carbs: 129.03g.
Breakfast:
Banana Loaf.
Lunch:
Tesco Sweet & Crunchy Salad, Asda Succulent Boneless Chicken Thigh Fillets.
Dinner:
Tesco Tesco Chilli Beef Wedges.
Snacks/Other:
Tondolotti Rolling Con Panna, Mallow and Marsh Raspberry Marshmallow Bar, Butterkist Sweet Popcorn, Banana Loaf.
more...
1445 kcal
Exercise:
Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Tiesha86's Weight History
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