Weigh In record (no journal entry) for 08 February 2024
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69.4 kg
Lost so far: 18.1 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1123 kcal
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Fat: 31.91g | Prot: 42.50g | Carbs: 158.76g.
Breakfast: Equal Equal, Valley Farms 2% Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee. Lunch: California Olive Ranch Extra Virgin Olive Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Nature Made Vitamin C Adult Gummies. Dinner: HEB Parmesan, Lean Cuisine Favorites Lasagna with Meat Sauce, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Snacks/Other: Golden Raisins (Seedless) , Takara Plum Wine, Trader Joe's Dried Apricots, Scallops. more...
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Losing 0.1 kg a Week
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