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38.1bf 5g creatine started
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119.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 February 2024:
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1941 kcal
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Fat: 131.19g | Prot: 137.26g | Carbs: 54.97g.
Breakfast: Espresso Coffee, Woolworths Fresh Full Cream Milk. Lunch: Avocado, Chicken Breast Meat (Roasted, Cooked) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Baked or Fried Coated Chicken Wing with Skin. Snacks/Other: Pick n Pay Roasted & Salted Mixed Nuts, Droewors. more...
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Losing 3.5 kg a Week
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straathond's Weight History
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