Weigh In record (no journal entry) for 07 February 2024
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77.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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1669 kcal
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Fat: 70.93g | Prot: 73.68g | Carbs: 185.59g.
Breakfast: Great Value Half & Half, Coffee, The Greek Gods Honey Vanilla Greek Yogurt, Kind Granola. Lunch: Crushed Tomatoes (Canned) , Italian Sausage, Ragu Old World Style Traditional Pasta Sauce, Spaghetti, Ground Beef (80% Lean / 20% Fat) . Dinner: Italian Sausage, Great Value Finely Shredded Italian Style Cheese, Kirkland Signature Supreme Cauliflower Crust Pizza. more...
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Gaining 6.4 kg a Week
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Aarhonda's Weight History
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