Weigh In record (no journal entry) for 07 February 2024
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42.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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727 kcal
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Fat: 12.36g | Prot: 109.20g | Carbs: 46.25g.
Breakfast: Egg White, Great Value Frozen Whole Blueberries, Garden of Life Raw Protein & Greens Vanilla, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee (Brewed From Grounds) . Lunch: Egg White , Egg Noodles (Enriched, Cooked) , Carrots , Sweet Onions , Skinless Chicken Breast, Spinach , Egg, Garden of Life Raw Protein & Greens Vanilla. Dinner: Gala Apples, Chayote (Fruit) , Wasa Multi Grain Whole Grain Crispbread, Great American Seafood Catfish Fillets. more...
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Losing 1.6 kg a Week
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