Weigh In record (no journal entry) for 06 February 2024
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94.2 kg
Lost so far: 0.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1111 kcal
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Fat: 32.13g | Prot: 55.22g | Carbs: 154.24g.
Breakfast: Woolworths Strawberry Yoghurt Low Fat , Muesli. Elevenses: Apples . Lunch: Beef Stew Meat, Sadza. more...
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Losing 0.9 kg a Week
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