Weigh In record (no journal entry) for 07 February 2024
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78.6 kg
Lost so far: 0.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2024:
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545 kcal
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Fat: 24.77g | Prot: 29.37g | Carbs: 45.32g.
Breakfast: Crunchy Munchie Red Apples , Woolworths Full Cream Plain Yoghurt, Woolworths Breakfast Muesli. Lunch: Woolworths Low Fat Chunky Cottage Cheese, Woolworths Plain Rice Cake, Boiled Egg. more...
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Losing 0.4 kg a Week
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