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So I guess I'm going to try this again after a couple years. Now I just have to find a good routine for myself and stick to it. The past few weeks I have been consistently working out at home 3 to 5 days a week but I'm still in search of the exact workout(s) I want to do. I'm sure I'll find a keeper soon.
I have also increased my water intake. I usually live in a perpetual state of dehydration so drinking more throughout the day has been a challenge but I'm getting used to it. So now that I'm staying on top of that it's time to start logging my meals. And here we are....
Baby steps, but if that's what it takes for me to keep up with getting healthy and in shape, then so be it.
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99.3 kg
Lost so far: 1.0 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1148 kcal
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Fat: 60.30g | Prot: 49.59g | Carbs: 100.72g.
Breakfast: Goli Apple Cider Vinegar Gummies. Lunch: Great Value White Cheese Mexican Style Queso Dip, Chicken or Turkey with Cream Sauce (Mixture), Mexican Rice, Qdoba Mexican Grill Flour Tortilla (5.5-Inch). Dinner: Kroger Big K Diet Cola, Progresso Three Cheese Tortellini in A Creamy Soup with Spinach. Snacks/Other: Ghirardelli Chocolate Squares, Water, Water, Water. more...
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steady weight
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