Weigh In record (no journal entry) for 18 May 2015
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65.7 kg
Lost so far: 61.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1379 kcal
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Fat: 41.90g | Prot: 72.44g | Carbs: 179.58g.
Breakfast: Bananas, Spectrum Chia Seeds, Yoplait Light Fat Free Yogurt - Chocolate Mint, Water. Lunch: Green Hot Chili Peppers, Salsa, Potato French Fries, Plain Cheeseburger on Bun, Water. Dinner: Kraft Simply Light Sour Cream, Kellogg's Special K Cracker Chips - Cheddar, Taco Bell Border Sauce - Fire, Tyson Foods Boneless Pork Tenderloin, Laughing Cow Light Creamy Swiss Cheese Wedges, Whole Foods Market Canned Black Beans (No Salt Added), Mission Foods White Corn Tortilla, Water. Snacks/Other: Kellogg's Special K Salted Caramel Chocolate Snack Bar, Bananas, Water. more...
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2523 kcal
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Exercise:
Reading - 1 hour, Fitness Training (Workout) - 1 hour, Washing Dishes - 20 minutes, Cooking - 30 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 45 minutes, Walking (moderate) - 5/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Showering - 20 minutes. more...
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Gaining 0.1 kg a Week
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lettygaylor's Weight History
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