Weigh In record (no journal entry) for 05 February 2024
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93.0 kg
Lost so far: 0 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1184 kcal
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Fat: 43.28g | Prot: 51.69g | Carbs: 146.31g.
Breakfast: Coffee, Half and Half Cream. Lunch: Fried Egg, Franz Hamburger Buns, Apricot Jams and Preserves . Dinner: Hamburger on Bun. Snacks/Other: Apples (Without Skin). more...
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Gaining 3.2 kg a Week
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