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Pleasant surprise!!
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111.9 kg
Lost so far: 12.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1918 kcal
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Fat: 74.73g | Prot: 185.90g | Carbs: 117.44g.
Breakfast: Water , Spinach , Simple Truth Whey Protein Powder Chocolate, Kraft Finely Shredded Mild Cheddar Cheese, Chobani Nonfat Plain Greek Yogurt, Market Pantry 8" Flour Tortilla, Salsa, Cocoa Powder (Unsweetened) , Scrambled Egg . Lunch: Tomatoes, Dijon Mustard, Raspberries , Mixed Salad Greens, Olive Oil , Nature's Place Boneless Skinless Chicken Breast. Dinner: Tomatoes, Green Giant Fresh Baby Cut Carrots, Cucumber (with Peel) , Newman's Own Balsamic Vinaigrette Dressing, Salmon, Salt , Great Value Romaine Lettuce, Black Pepper , Red Onions, Olive Oil . Snacks/Other: Great Value Canned Tuna, Ritz Crackers - Fresh Stack. more...
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Losing 1.6 kg a Week
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cstout30's Weight History
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