Sumia.Ali's Journal, 12 Feb 20

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Weigh In record (no journal entry) for 12 February 2020

96.8 kg Lost so far: 0 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2020:

1558 kcal

Fat: 61.94g | Prot: 79.72g | Carbs: 172.26g. Breakfast: Jungle Oatso Easy Original. Lunch: Cottage Pie. Dinner: Fatima's Chapatti Roti, Lean Minced Beef, Mashed Potato, KOO Baked Beans in Tomato Sauce. Snacks/Other: Avocados . more...

2678 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours and 30 minutes. more...

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Sumia.Ali's Journal, 12 Feb 20

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Sumia.Ali's Weight History