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BS 134
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72.6 kg
Lost so far: 21.8 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1356 kcal
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Fat: 66.12g | Prot: 129.61g | Carbs: 65.39g.
Breakfast: Brussels Sprouts, Dole Classic Cole Slaw Mix, Rotel Original Diced Tomatoes & Green Chilies, Ham Bone Broth (Homemade), Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement, Equate Sugar Free Fiber Powder. Lunch: Ham Bone Broth (Homemade). Dinner: Pears, HoneyBaked Honey Baked Ham, Kroger Extra Thin Crust Extra Pepperoni Pizza, Biscuits, Salmon, Cilantro (Coriander), Lettuce, Tomatoes. Snacks/Other: Peanuts, Peanuts. more...
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Gaining 6.4 kg a Week
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