Weigh In record (no journal entry) for 06 February 2024
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90.8 kg
Lost so far: 19 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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912 kcal
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Fat: 34.12g | Prot: 71.81g | Carbs: 90.12g.
Breakfast: Kellogg's All Bran Flakes, Clover Authentikos Greek Yogurt. Lunch: All Gold Tomato Paste, Rhodes Chickpeas, Pick n Pay Lean Beef Mince, Lancewood Fat Free Cottage Cheese, Rhodes Chopped & Peeled Tomatoes. Snacks/Other: Watermelon. more...
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Losing 12.6 kg a Week
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ArcadeAngel's Weight History
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