Weigh In record (no journal entry) for 18 May 2015
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64.8 kg
Lost so far: 1.5 kg.
Still to go: 4.8 kg.
Diet followed: Not Applicable.
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1139 kcal
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Fat: 72.70g | Prot: 78.45g | Carbs: 43.85g.
Breakfast: Lean Minced Beef, All Gold Tomato and Onion Mix, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Egg. Lunch: Fried Battered Fish, McCain Mixed Vegetables, All Gold Tomato and Onion Mix, Broccoli. Snacks/Other: Almonds, Green Tea, Avocados. more...
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1960 kcal
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Exercise:
Standing - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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Losing 0.2 kg a Week
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