Weigh In record (no journal entry) for 06 February 2024
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78.6 kg
Lost so far: 0.6 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2024:
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1592 kcal
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Fat: 93.79g | Prot: 64.56g | Carbs: 123.59g.
Breakfast: Albany Brown Bread, Bacon, Woolworths Slicing Tomatoes , Woolworths Avocado , Poached Egg (with Salt). Elevenses: Woolworths Cheddar Cheese 4 Months Matured, Woolworths Black Pepper & Sea Salt Crackers. Tea: Woolworths Nectarine. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Boerewors, Baked Potato (Peel Eaten, Fat Added in Cooking). Snacks/Other: Woolworths Nectarine. more...
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Losing 0.8 kg a Week
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