Weigh In record (no journal entry) for 05 February 2024
|
94.8 kg
Lost so far: 4.6 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2024:
|
1042 kcal
|
Fat: 50.16g | Prot: 63.33g | Carbs: 94.61g.
Breakfast: Atkins Mocha Latte Shake. Lunch: Publix Red Seedless Grapes, Vlasic Dill Pickle Spears, Trader Joe's Sweet Chili Sauce, Wal-Mart Boneless Skinless Chicken Thighs, Cauliflower Rice, Kikkoman Soy Sauce. Dinner: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch), Kraft Miracle Whip Dressing, Great Value Oven Roasted Turkey Breast, Sargento Natural Sliced Colby-Jack Cheese, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread. Snacks/Other: Kellogg's Cheez-It Snap'd Cheddar Sour Cream & Onion (Pouch). more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kimbie86's Weight History
|