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BS 124
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71.7 kg
Lost so far: 22.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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1666 kcal
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Fat: 78.00g | Prot: 129.88g | Carbs: 100.38g.
Breakfast: Lasagna - No Noodle, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Oatly Oat Milk, Coffee (made from Ground), Sugar in the Raw Turbinado Sugar (Packet). Lunch: VIP Mixed Veggies, Apples. Dinner: HoneyBaked Honey Baked Ham, Fettuccine Alfredo, Mashed Potatoes (Whole Milk and Butter Added), Wegmans Cooked Shrimp, Chicken Wing (Skin Eaten), Ham Bone Broth (Homemade), Great Value Black Eyed Peas (Dry). Snacks/Other: Fresh & Easy Lemon Pound Cake Slices, Planters Deluxe Mixed Nuts, Whisps Parmesan Cheese Crisps, Planters Deluxe Mixed Nuts. more...
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Losing 5.1 kg a Week
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