Weigh In record (no journal entry) for 05 February 2024
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63.3 kg
Lost so far: 12 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2024:
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2092 kcal
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Fat: 102.02g | Prot: 121.07g | Carbs: 185.33g.
Breakfast: Bananas , Raw Honey, Oats, Peanut Butter. Lunch: Tait's Crispbread, Woolworths Avocado, Lancewood Fat Free Smooth Cottage Cheese, Gouda Cheese, Tuna in Water (Canned). Dinner: Woolworths Sweet Potato Chips, Sugar, I&J Oven Crisp, Lettuce Salad with Cheese, Tomato and/or Carrots, Cooked Pumpkin (Fat Added in Cooking). Snacks/Other: Future Life High Protein Peanut Butter Crunch, Woolworths Tangy Mayonnaise, Hard-Boiled Egg , Coffee with Milk and Sugar, Pick n Pay Droewors, Protein Shake. more...
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Losing 0.3 kg a Week
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Lizloost's Weight History
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