Weigh In record (no journal entry) for 04 February 2024
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97.8 kg
Lost so far: 6.1 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2024:
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2041 kcal
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Fat: 70.53g | Prot: 76.99g | Carbs: 152.41g.
Lunch: Mayonnaise , KOO Baked Beans in Tomato Sauce, White Rice, Pineapple , Carrots , Chicken Meat and Skin (Roasting). Dinner: Red Table Wine , SAB Black Label Beer, Appletiser Appletiser. Snacks/Other: Sugar, Pick n Pay Full Cream Fresh Milk. more...
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Losing 2.2 kg a Week
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11Fatty11's Weight History
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