Weigh In record (no journal entry) for 03 February 2024
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62.7 kg
Lost so far: 15.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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2150 kcal
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Fat: 109.60g | Prot: 118.26g | Carbs: 160.13g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Mini Bagels - Plain, 2% Fat Milk, Coffee, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Blueberries, Clementines, Strawberries, Watermelon. Lunch: Kettle Brand Himalayan Salt, Great Value Sharp Cheddar Cheese, Harris Teeter Angus Beef Loin New York Strip Steak, Nature's Own 100% Whole Wheat Hamburger Bun. Dinner: Great Value Finely Shredded Sharp Cheddar Cheese, Cherry Tomatoes, Cucumber (Peeled) , Eat Smart Sweet Kale Chopped Salad, Chicken Breast. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Yellow Tail Shiraz, Kirkland Signature Whole Fancy Cashews, Reese's Miniature Peanut Butter Cups (1), Dove Dark Chocolate Hearts. more...
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Losing 1.3 kg a Week
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SherryeB's Weight History
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