Weigh In record (no journal entry) for 03 February 2024
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60.6 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1156 kcal
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Fat: 43.10g | Prot: 70.43g | Carbs: 132.25g.
Breakfast: Mission Whole Wheat Flour Tortillas (45g), Tim Hortons Black Coffee (Large), Great Value Cream Cheese. Lunch: Hazelnuts, 365 Organic Raisins, Bell Plantation PB2 Powdered Peanut Butter, Triscuit Crackers Original, Gamesa Marias Cookies, Anything But Plain Nonfat Greek Yogurt, Granvita Oats, Cinnamon, Grapefruit (Pink and Red), Happy Farms Deli Sliced Provolone, Mission Whole Wheat Flour Tortillas (45g). Dinner: garlic cheddar biscuit , Extra Virgin Olive Oil, Tomato Vegetable Soup (MY), Thyme (Dried), Little Salad Bar Spinach, Bell Peppers, Basil (Dried), Stonewall Kitchen Mango Lime Salsa, Onions, Green Cabbage, foxy Romaine Lettuce, Kirkwood Boneless Skinless Chicken Breasts, Stonewall Kitchen Roasted Garlic Peanut Sauce. Snacks/Other: Great Value Creamy Peanut Butter, Honeycrisp Apples, Great Value Green Tea. more...
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1609 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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losingtowin1's Weight History
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