Weigh In record (no journal entry) for 03 February 2024
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82.3 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2024:
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1708 kcal
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Fat: 121.39g | Prot: 121.02g | Carbs: 26.00g.
Breakfast: Plain Yoghurt (Whole Milk) , Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat) , Egg (Whole) . more...
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Losing 1.4 kg a Week
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dustin_edward's Weight History
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