Weigh In record (no journal entry) for 02 February 2024
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70.1 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2506 kcal
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Fat: 88.03g | Prot: 124.13g | Carbs: 281.02g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Wegmans Roast Beef Sub (Medium). Dinner: Corona Corona Extra, Rice with Beans and Chicken. Snacks/Other: Ice Cream, Del Monte Mixed Fruit Cup, Hershey's Kit Kat Minis, Great Value Mixed Nuts. more...
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2157 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 8 minutes, Walking (slow) - 3/kph - 1 hour and 2 minutes, Standing - 1 hour and 45 minutes, Resting - 11 hours and 7 minutes, Shopping - 20 minutes, Desk Work - 2 hours and 23 minutes, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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johnpersico's Weight History
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