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BS 105
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72.3 kg
Lost so far: 22.0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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1603 kcal
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Fat: 65.89g | Prot: 131.49g | Carbs: 115.54g.
Breakfast: Ham Bone Broth (Homemade), Celery, Cucumber, Meijer Light Mayo, Healthy Life 100% Whole Wheat Whole Grain Bread, Silk Pure Almond Milk - Unsweetened Original, Chicken Breast, Sugar in the Raw Turbinado Sugar (Packet), Coffee (made from Ground). Lunch: Ham Bone Broth (Homemade), Ham Bone Broth (Homemade), Great Value Black Eyed Peas (Dry). Dinner: Pepperidge Farm Puff Pastry Apple Turnovers, Hengstenberg Red Cabbage, Del Monte Sweet Peas, Egg Noodles (Enriched, Cooked), Beef Stroganoff, Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), HoneyBaked Honey Baked Ham. more...
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Gaining 3.8 kg a Week
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