Weigh In record (no journal entry) for 02 February 2024
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62.1 kg
Lost so far: 1.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2024:
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2011 kcal
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Fat: 57.18g | Prot: 85.64g | Carbs: 290.12g.
Breakfast: Kering Kentang, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Lunch: Bakmi GM Mie Ayam. Dinner: Mochi, Aice Mochi Coklat, Teh Manis, Hoka Hoka Bento Chicken Teriyaki, Nasi Putih, Hoka Hoka Bento Chicken Karaage. Snacks/Other: Semangka, Roma Marie Susu, Garuda Chocolatos Chocolate Drink, Kopi Luwak White Koffie Original, Universal Pia, Nextar Nextar. more...
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Losing 2.8 kg a Week
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