Weigh In record (no journal entry) for 01 February 2024
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69.5 kg
Lost so far: 18.1 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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1305 kcal
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Fat: 35.73g | Prot: 50.82g | Carbs: 211.06g.
Breakfast: Valley Farms 2% Milk, Equal Equal, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. Lunch: Nabisco Wheat Thins Crackers - Hint of Salt, Nature Made Vitamin C Adult Gummies, 365 Organic Jumbo Green Olives, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Trader Joe's Broccoli & Kale Slaw. Dinner: Kraft Original Barbecue Sauce, Ole Extreme Wellness High Fiber Low Carb Tortillas, Turkey Breast Meat. Snacks/Other: Chili, Flour Tortilla, Millville Bite Size Frosted Shredded Wheat. more...
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Losing 0.6 kg a Week
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