Weigh In record (no journal entry) for 01 February 2024
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65.9 kg
Lost so far: 42.1 kg.
Still to go: 65.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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2378 kcal
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Fat: 38.70g | Prot: 251.76g | Carbs: 252.25g.
Breakfast: Four Seasons Frozen Blueberries, Dr. Oetker Fine Dark Cocoa Powder, Maryland Double Choc Chip Cookie, Jumbo Whole Rolled Oats, Harvest Morn Bran Flakes, Pure Whey Protein Vanilla , Emporium Fat Free Cottage Cheese, Fibre Now Salted Caramel Square, Greek Yoghurt Fat Free, Apple Sauce, Egg White . Lunch: Sainsbury's Red Onions, Cherry Tomatoes, Tuna Chunks in Spring Water (65g), Tesco Chestnut Mushrooms , Lighter Than Light Mayonnaise, Sandwich Thins. Dinner: Wholewheat Fusilli Pasta , Broccoli Florets, Tesco Chestnut Mushrooms , Aldi Tomato & Herb Pasta Sauce, Aldi Chicken Breast Fillets, Eatlean Protein Cheese, Bell Pepper. Snacks/Other: Bulk Powders Macro Munch High Protein Bar, Wholemeal Pitta, Cherry Tomatoes, Sainsbury's Red Onions, Chicken Breast Fillets. more...
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Gaining 1.4 kg a Week
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luke_borrill's Weight History
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