Weigh In record (no journal entry) for 01 February 2024
|
79.2 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2024:
|
1486 kcal
|
Fat: 49.91g | Prot: 62.96g | Carbs: 188.26g.
Breakfast: Woolworths Crunchy Munchie Red Apples , Woolworths Full Cream Plain Yoghurt, Woolworths Breakfast Muesli. Lunch: Bacon, Cheddar Cheese , Toasted Egg Bread Roll. Tea: Woolworths Crunchy Munchie Red Apples . Dinner: Basmati Rice (Cooked), Cabbage , Woolworths Baby Gem Squash , Potato (with or without Peel), Carrots , Chicken Thigh, Chicken Drumstick. Snacks/Other: Clover Butro, Pot O' Gold Fig Jam, Rye Bread . more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|