Weigh In record (no journal entry) for 01 February 2024
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99.7 kg
Lost so far: 3.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2024:
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950 kcal
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Fat: 15.60g | Prot: 38.07g | Carbs: 173.63g.
Breakfast: Green Tea, Tea with Lemon. Lunch: Cooked Pumpkin (from Fresh), Chicken Gizzard , Potato, Kale , Ace Samp. Dinner: Bottled Water Unsweetened, Tea with Lemon. Snacks/Other: Bottled Water Unsweetened, Boiled Potato (Fat Not Added in Cooking), Cooked Kale (from Fresh). more...
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3057 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 11.6 kg a Week
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Anotida7's Weight History
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