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19.5 total loss since 3/24/15. Began 274
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115.4 kg
Lost so far: 4.8 kg.
Still to go: 47.4 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 74.97g | Prot: 83.45g | Carbs: 11.16g.
Breakfast: Pork Sausage Patty or Link, Egg. Dinner: Arby's Mid Roast Beef (No Bun), Arby's Chopped Side Salad, Arby's Balsamic Vinaigrette Dressing. more...
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Losing 5.7 kg a Week
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